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28 Day Pilates Challenge 🧘🏼‍♀️

28 sessions under 20 minutes to help you feel stronger, more mobile, and more connected to your body. Each day brings a slightly different focus — from core strength to flexibility. No equipment needed, and suitable for all levels. Stay consistent and check in with the Facebook group for support and motivation.

Week 1 – Build the Foundation 🧱
This week introduces key Pilates principles with short, effective sessions targeting posture, core, glutes, and upper body. Ease in, reconnect with your body, and set the tone for the weeks ahead.

Day 1 - 19 Minute Guided Standing Functional Pilates

18:40

Day 2 - 16 Minute Back and Shoulder Guided Pilates

16:30

Day 3 - 19 Minute Guided Booty Burner Pilates

19:19

Day 4 - 13 Minute Guided Core Focused Pilates

13:37

Week 2 – Find Your Flow 🍃
Now that the foundation is set, it’s time to build momentum. This week focuses on fluid movement, control, and breath — helping you connect each exercise into a seamless flow.

Day 8 - 23 Minute Guided Thigh Focused Pilates

23:21

Day 9 - 14 Minute Guided Pilates with Core Focus

13:50

Day 10 - 14 Minute Guided Pilates with Hip & Spinal Mobility Focus

14:08

Day 11 - 10 Minute Breath work Class

09:24

Week 3 – Build the Burn ☄️

This week is all about strength, stability, and control. Expect sessions that challenge your balance, fire up your core, and push you just a little further — all while staying true to that mindful, Pilates-focused movement we’ve been building.

Day 15 - 20 Minute Core Focused Pilates

19:54

Day 16 - 14 Minute Standing Stability Focused Pilates

13:58

Day 17 - 14 Minute Posterior Chain Focused Pilates

14:14

Day 18 - 14 Minute Booty Burner Pilates

13:54

Week 4 – Finish Strong 💪🏻

The final stretch is here.
This week brings together everything you’ve built — strength, control, and confidence. Expect full-body flows and powerful finishes as you move with intention and close the challenge strong.

You’ve come this far — let’s go all the way 💛

Day 22 - 14 Minute Posture Focused Pilates

13:47

Day 23 - 12 Minute Side Lying Pilates

11:44

Day 24 - 20 Minute Full Body Pilates

22:56

Day 25 - 14 Minute Ab Burner Pilates

14:03

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